Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Supports Healthy Weight**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental click here Well-being**
Help with mental clarity

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Final Thoughts

Just a handful daily helps. Use them in salads or as a snack.

Fuel your body and brain with walnuts.